Maxwell MyersOct 16, 20193 minThe Self-Concept over Self-EsteemHere is a different look at how we raise our self-esteem. To do so, it’s important to understand the relationship between self-esteem and something called se...
Maxwell MyersSep 2, 20193 minCognitive Behavior TherapyThoughts have the incredible power to affect our emotions and behavioral reactions. Because of this interconnection, cognitive behavioral therapy (CBT) has b...
Maxwell MyersAug 20, 20195 minHow to Objectively Measure your PersonalityI’m always turned off by the advice to “be yourself”. While it’s comforting to tell yourself there’s a true you underneath all the angst and worry (and that ...
Maxwell MyersAug 15, 20196 minHow to Build ResilienceWe all have difficult things to overcome in life. Some of these “things” to overcome come easily, while others are more difficult. Some of us seem to overcom...